Annons
Annons

Hemp and sesame milk

I´m not a big fan of milk, but I usually have oat or almond milk at home for the kids. So after all the Raw food pepping up in Ängsbacka I just made my own hemp and sesame milk!! Its really easy, super nutritious and it´s a very easy way to get a good source of the Omega-6 & Omega-3 Essential Fatty Acids and calcium for your children’s breakfast.

All you need is

Annons

*1 liter of water

*2 tablespoons raw hemp seeds

*2 tablespoons raw almonds

*2 tablespoons raw sesame seeds

*Half banana

*2 dates and a piece of vanilla

I Soaked the seeds and nuts for 20 minuits then I´ll throw all the ingredients in the vitamixer on high speed until creamy and smooth. I strained all of it it in a nut milk bag, and what is left in the bag i used as a scrub for my face with some avocado, e voila… a facial and some lovely milk in less then 22 min!

DELA (0)
PINNA (0)

Kommentera

malinny

 

Jag brinner för personlig och tidlös inredning. Jag vill dela med mig av det som inspirerar mig, trädgårdsprojekt, vacker inredning, spännande resor och en hållbar livsstil som sätter guldkant på vardagen. Välkomna till min blogg!

Ni hittar mig även på:

Instagram:
@themalinpersson



Annons

MER FRÅN ELLE DECORATION:

Annons

Laddar