I never understood why someone wants to tourture themselves jumping into frozen seas and lakes, until I discovered the true power of cold temperature treatments on the body! Cold invigorates and rejuvenates.
It improves circulation and the immune system, makes for healthy skin and hair and it increases energy!!
Today was amazing at Ribersborgs Kallbadhus and I was in lthe best company ever, with my lovely Sister and Grandmother.
Love the clean and airy feeling that stayes with you for several days, I have to start to go more often!!
Thinking that taking a cold plunge might not be so bad after all?